Ingredients
For the Parmesan Chicken Cutlets:
4 pieces chicken breast Or chicken cutlets
2 tsp salt
1 teaspoon black pepper
For the breading:
50 g flour
2 eggs beaten
70 g breadcrumbs or panko.
30 g grated parmesan
For the vegetables:
500 g potatoes
2 carrots
200 g green beans frozen
8 cherry tomatoes
100 g peas frozen
1 lemon
For the marinade to season the vegetables:
80 ml olive oil
2 cloves of garlic pressed
1 tsp salt
½ tsp black pepper
½ tsp chili powder Optional
And this is how it is done
Preheat the oven to 200 degrees top and bottom heat. Take out a baking tray beforehand.
Take green beans and peas out of the freezer to let them thaw.
For the parmesan chicken cutlets:
Wash the chicken breasts and pat dry.
Then place the chicken breasts in a freezer bag and flatten into cutlets either by hand or with a rolling pin.
Remove and season on both sides with salt and pepper.
Place the flour and 2 beaten eggs on plates.
Mix the breadcrumbs with the Parmesan.
Turn the chicken cutlets first in the flour so that the egg holds, then pull them through the beaten egg so that the breadcrumbs hold and finally put them in the breadcrumb-parmesan mixture and coat all around with it.
Place the breaded chicken cutlets on a baking sheet lined with parchment paper.
For the vegetables:
Peel, wash and cut the potatoes into small corners.
Note: The potato wedges should not be too large so that they are cooked at the same time as the chicken.
Place the potato wedges on the baking sheet next to the chicken.
Now peel the carrots and slice diagonally.
Wash the lemon, then slice it and cut the slices in half.
Add the green beans, peas and carrots to the baking sheet as well.
Spread the lemon slices on the baking sheet but do not place them directly on the chicken cutlets.
For the marinade:
Mix olive oil with garlic, salt, black pepper and chili powder (Optional).
Pour the marinade over the potatoes and vegetables.
Now place the baking sheet on medium rack in the preheated oven and bake for about 25 minutes.
After 15 minutes, turn the chicken cutlets once and mix the vegetables through.
Arrange and serve:
After the cooking time, remove from the oven, let cool briefly, then arrange on plates and serve immediately.
Enjoy your meal!